Tips first, tools below. Feeling uneasy? Give yourself permission to focus on being—not doing:

✨ Pause & be kind to yourself and others
🛁 Soothe with candles, a bath, and music
🧘‍♀️ Dress comfortably and meditate
🌿 Take a walk and connect with nature
🤲 Pick your journal to process and release

Let today be your gentle reminder to slow down 💛 Find the essentials to support you