Self-care Reset

Give yourself permission to just be:

✨ Pause & be kind to yourself and others
🛁 Soothe with candles, a bath, and music
🧘‍♀️ Dress comfortably and meditate
🌿 Take a walk and connect with nature
🤲 Pick your journal to process and release

Slow down and find the tools to support you

🛁 Soothe with candles.... add a bath, and music

🧘‍♀️ Dress comfortably, then meditate & move your body

🤲 Pick your journal to process and release