Self-care Reset

Give yourself permission to just be:

āœØĀ Pause & be kind to yourself and others
šŸ›Ā Soothe with candles, a bath, and music
šŸ§˜ā€ā™€ļøĀ Dress comfortably and meditate
šŸŒæĀ Take a walk and connect with nature
šŸ¤²Ā Pick your journal to process and release

Slow down and find the tools to support you

šŸ›Ā Soothe with candles.... add a bath, and music

šŸ§˜ā€ā™€ļø Dress comfortably, then meditate & move your body

šŸ¤² Pick your journal to process and release