Night Time Routines

Sleep isn’t just rest, it’s renewal. Create an environment for a restful night:
🌙 Set a consistent bedtime
🍵 Unwind with soothing tea
📓 Journal to clear your mind
😴 Get cozy with PJs, blankets & eye mask

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🍵 Tell your body is time to unwind with a soothing tea

📓 Journal to clear your mind

🛋️ Get cozy with comfortable PJs

😴 Dim lights & block any light with a silk sleep mask

🛌 Get cozy with a throw blanket

If woken up, use soft lanterns to avoid night disruptions